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Meal Prep Cookbook

Who says eating healthy can’t be fun and delicious?

This cookbook was created with flavor & pleasure in mind.

Shanon Safi, RD, LDN, has been developing recipes for the past 11 years. As a food-lover herself, she has always strived to create meals that have an ideal balance of nutrients and can simultaneously please a crowd.

All of these meals have been tested in cooking classes at Fuel the Fire in Allentown, PA. With the rapidly growing popularity of these wait-listed classes, we have compiled the top 44 into this cookbook to allow others outside of our area to experience the joy.

Our goals with these recipes are to change the way you look at a healthy lifestyle, make cooking fun, and expand the way you perceive nutrition!