All Episodes
Episodes
#29. Syrian Americans Shifting Your Perspective with Hazel Swaid
On today’s episode, Shanon is joined by Hazel Swaid, a life coach and author. Join them as they have a conversation about human connection, philosophy, family ties, and their personal keys to feeling fulfilled.In This...
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#28. Functional and Holistic Nutrition with Olivia Macioce
In this episode Shanon, sits down with Olivia Macioce, a functional nutrition specialist, who runs an online practice that focuses on auto-immune and hormonal issues in women. Together they discuss Oliva’s personal...
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#27: The Power of Hypnosis with Allie O'Neil
In this episode, Shanon sits down with Allie O’Neil, a certified coach specializing in hypnotherapy. Together, they discuss how Allie found her passion and embarked on her amazing healing journey aided by hypnosis....
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#26: Breaking the Societal Shackles on Women
We are taught so many things growing up as women: what we are supposed to do, what we can or cannot say, and how we are supposed to speak & act.
Most of this is perpetuated by society’s view on women. But what...
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#25: The Elements of a Balanced Life
When you’re making a change in any aspect of your life, do you think about all the ways it might impact you? Do you make sure to balance the change with the rest of your life? In this episode, Shanon walks through the...
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#24: The Truth Behind Fuel the Fire’s Change
2022 has been a year full of change. You’ve probably experienced a lot of your own. Change may bring turbulence and possible unearthing of past problems. But it can also be beautiful and empowering. In this episode,...
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#23: How to Get Out of a Funk
Have you found yourself in this state of trudging through the day, feeling like you’re doing things but getting nothing done, or not even sure what to do to begin? I call that being in a ‘funk’. We’ve all been there,...
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#22: The Truth Behind Stress and Emotional Eating
When we are under pressure, we default to habits that temporarily alleviate the multitude of emotions we experience. Emotional/stress eating is one of the most common coping mechanisms because of the accessibility and...
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How to Connect to Your Soul and Explore Your Spirituality
When you think of spirituality, what do you think of? Many of us link religion to spirituality, but they can be two completely separate belief systems. In reality, connecting to your spirit is one of the integral...
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Owning Your Role to Create a Healthy Relationship
Relationships aren’t always the easiest to navigate. They can bring up feelings of stress, fear, or insecurity. Sometimes, we find ourselves in the same situation or fight time and time again wondering "why does this...
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Creating a Grounding Morning Routine to Alleviate Anxiety
Morning jitters and stress, we all get it. The worst part is that it can be so hard to shake off. How can we continue on our day when it starts off in such a rough way. What are we doing that might make the situation...
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More Worry, More Problems
How often do you feel dragged down by the weight of negativity? Are you someone who succumbs to worry or fixates on worst case scenarios? In this episode, Shanon shares how her recent obstacles stalled her, how she’s...
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