All Episodes
Episodes
Disparities in Dietetics
It seems that nutritional opinion is constantly changing to conform to a new ‘trendy diet’ every other month, even the world of dietetics has its own discrepancies. How are you supposed to know who to listen to and...
View Episode
Let Your Body Be Your Guide
What do you think are the most important elements of health and wellness? Do you think about your mind, body, and soul? In this episode Shanon discusses her journey through the highs and lows of body image and how she...
View Episode
Healing the Abandonment Wound
Abandonment wounds, an invisible hurt that many of us carry. In today’s episode, Shanon breaks down S.W.I.R.L., otherwise known as the 5 states of abandonment healing. What is each one, and even more important, how...
View Episode
How Did I Get Here?
Do you ever think about how we became who we are at this very moment? What twists and turns in our lives brought us to where we are? Have you taken the time to sit down and truly go through your own unique history? In...
View Episode
Pleasure Power
Do you make sure to do things that bring you pleasure on a daily basis or do you get stuck in the cycle of setting it aside? It's time we take control of our lives. In this episode Shanon discusses the topic of...
View Episode
Owning Your Truth with Celeste Bonin & Grant Dziak (Part 2)
In this two part episode Shanon is joined by special guests Celeste Bonin and Grant Dziak as they discuss their journey of self discovery and owning their true selves. In this 2nd part we dive into the importance of...
View Episode
Owning Your Truth with Celeste Bonin & Grant Dziak (Part 1)
One of the hardest parts of life is not only finding who we are, but also showing ourselves grace and acceptance along the way. In this two part episode, Shanon is joined by special guests Celeste Bonin and Grant...
View Episode
Cat's Last Hoorah
It’s the season of change here at Fuel Fire Soul. Changes are never easy but are incredibly necessary for magnificent transformations, even if it’s scary. In this episode we are embracing fear and the unknown along...
View Episode
Body Image Bullsh*t
Everyone has dealt with the hard grapple of self image, even our hosts. In this episode Shannon and Cat discuss their own struggles with self esteem, comparisons, social media, how they are reaching their point of...
View Episode
The Transformational Hierarchy
Have you tried making changes in your life but it doesn’t seem to stick? When we make changes, we tend to only focus on a couple aspects of our lives and forget about the internal work that also must go along with it....
View Episode
Pondering Past, Present, and Future
Join us through this wonderful and on the fly journey through the mind! In this episode join Shanon and Cat as they talk about the passage of the soul, connections to past lives, and not being afraid to be...
View Episode
Realistic Resolutions
New year, new you? In this episode Shanon and Cat tackle the topic of new year's resolutions. What is a good mindset, setting goals, figuring out your ‘why’, and the big question; how do you keep yourself on track to...
View Episode
