Attention: Women who have struggled with diets & want to be healthy

Achieve Lasting Weight Loss & Feel Good in Your Body

Without Restrictive Dieting, Exercising More, Or Spending Long Hours In The Kitchen Making Bland Meals

Hey there, I'm Shanon. Just like many of you, I used to be stuck in a never-ending cycle of confusion about what healthy eating really meant. The diets, calorie counting, and endless trends left me feeling lost and defeated. I struggled with my weight, my self-esteem, and my relationship with food.

But then, something clicked. I realized that healthy nutrition isn't about deprivation or rules. It's about understanding your body, nourishing it, and finding joy in the journey. So, I set out to create something special, something I wish I'd had during my own struggles – the "Ultimate Nutrition Guide."

This guide is my heart and soul poured into helping you. It's not just a program; it's your partner on your wellness journey. It includes a mindset audio series that'll keep you motivated and committed, even on tough days.

But it's not just about the mind; it's about the taste buds too. I've packed it with delicious, healthy meal and snack ideas. Say goodbye to fearing food and hello to savoring every bite.

Why should you get the "Ultimate Nutrition Guide"? Because it's not just about me; it's about you. It's about finding your path to a happier, healthier life. It's about joining a community that understands your struggles and celebrates your victories.

So, don't wait. Choose the "Ultimate Nutrition Guide" and start your journey to wellness with me today.

Let's make healthy living a reality we can all embrace, one delicious bite at a time.

Get Started!

See What Women Are Saying About This Program!

Who This Course Is For

  • Women who struggle with negative body image and a lack of self-confidence around their physical health.
  • Anyone who wants to develop a more positive and empowered relationship with their body and food.
  • Individuals who struggle with anxiety around eating and want to heal their relationship with food.
  • People who want to learn how to nourish their body with healthy, balanced, and delicious foods that honor their unique needs and preferences.
  • Individuals who want to cultivate a more mindful and intuitive approach to eating and movement.

Who This Course Is NOT For

  • People who are looking for a rigid or prescriptive approach to nutrition and health, rather than an intuitive and individualized approach.
  • People who are looking for a quick fix or overnight solution to their health and wellness concerns.
  • Those who are not willing to invest time and effort into their personal growth and development.
  • Individuals who are not interested in exploring their relationship with their body and food.
  • Those who are currently in treatment for an eating disorder or other mental health condition and require more specialized care.

Drop the confusion on what's good for your body & what's not

💗 Learn how to tune out the noise of quick-fix gimmick diets online and trust what you're putting into your body.

💗 Discover how to nourish your body with healthy, balanced, and delicious foods that honor your unique needs and preferences. 

Feel empowered in your body & choices

💗 Cultivate a deeper sense of self-awareness and self-compassion, and develop a more mindful and intentional approach to your health and life.

💗 Develop strategies for managing stress, anxiety, and emotional eating.

No kitchen skills or long hours to make delicious meals

💗 Receive 100's of ideas for unbelievably delicious meals (including wild foods like pizza & cheesesteaks) so you’re actually enjoying what you’re eating. 

💗 Learn how to bring back the joy and pleasure in eating without needing to sacrifice what you love.

Here is everything you get when you order today!

💗 3-Part video for creating your ideal meal plan for life-long success ($121 Value)

💗 9 Unshakable Mindset Audio Recordings to give you STRONG confidence ($299 Value) 

💗 Self-Love Meditations  & Journaling Guides to open your eyes to your worth ($199 Value)

💗 Ultimate Meal & Snack Portal so you never have to guess what to do ($99 Value)

💗 Exclusive Healthy Hypnosis Meditation to cut time in half for results ($49 Value)

💗 Facebook Community Access with loving humans on the same journey (PRICELESS Value)

Get Started for ONLY $111

Course & Portal Contents

Guided Lessons

Creating Your Structure

Lesson 1: Ready to Bust Some Myths?

Lesson 2: How to Figure Out Your Calorie Needs

Lesson 3: How to Structure Your Day & Keep Things Yummy

Everything You Need to Know About Nutrition

Breakfast Ideas

300-400-500 Calorie Ideas

Lunch & Dinner Ideas

Sandwiches, Wraps, Bagels & Paninis

Single Portion Meals

8 Minute Meals

Salad Ideas

Smoothie Combo

Snack Ideas

High Protein Snacks

Pre-Packaged Snacks

100-200 Calorie Snacks

Gluten Free Snacks

Meal Prep Cookbook

44 Balanced, Delicious Recipes

Mindset Audio Series to Make You Unshakable 

The Reasons Keeping You From Your Goals

The Truth Behind Stress & Emotional Eating

Body Image Bullsh*t

Shifting Your Holiday Mindset

Let Your Body Be Your Guide

Morning Routine to Alleviate Anxiety

Mindset Matters

Navigating Unwarranted Opinions

Achieve Your Resolutions

How to Get Out of a Funk

Body & Self-Love Guides to Help You Adore Yourself

Bonus Wellness Handouts

Optimizing Hormones

Eating for Menopause

Gut Health

Anti-inflammatory Foods

Optimizing Sleep

Bonus Mindset Handouts

Intuitive Eating

Building Confidence


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DISCLAIMER: The testimonial results on this landing page and discussed in the Ultimate Nutrition Guide are experiences of previous or existing clients. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). The average person who buys “how to” information gets little to no results. We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and effort applied. All nutrition programs require application as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT PURCHASE THE ULTIMATE NUTRITION GUIDE.